WalkFit Program (PDF only)

The walk fit program is a plan to help improve general fitness and to provide guidelines maximizing the effects of your exercise routine as it pertains to cardiovascular fitness.
Note: This program is only available as a PDF file and contains no video or functionality of the exercises.


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Please fill out the form and we will contact you within 24 hours. If you want to speak with one of our physical therapists, please call (949) 433- 7171 or write your questions to info@mobilPT.com for immediately attention.

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